The holy month of Ramadan has been running for half a month. The enthusiasm for fasting certainly cannot be slack. You actually have to be more enthusiastic about worshiping, doing activities and doing good in this blessed month.
There are many ways to keep the spirit of fasting alive. You can maintain the body’s immunity to stay fit to maintain a nutritious and nutritionally balanced food intake at open and dawn. In addition, in order to be active in the month of fasting, keep the enthusiasm, consider some tips for fasting from the Enesis Group below.
1 Maintaining Body Immunity with Amunizer
The immunity of the body when fasting must be maintained so that the activity becomes smooth and vibrant. In addition to consuming nutritious and nutritious foods as previously mentioned, you can also maintain your body’s immunity by drinking Amunizer at every meal and breaking the fast.
Amunizer Vitamin C 1000mg is a natural herbal concoction drink made in Indonesia to maintain endurance. Amunizer is able to maintain body immunity because of the combination of 1000mg of Vitamin C and Zinc, a powerful antioxidant derived from elderberry fruit which contains more Vitamin C than citrus fruit and contains herbal antivirals from Lonisera, Forsitia, and Pilantus which help maintain maximum endurance. Berita Terkini
2 Maintaining Health Protocols
When fasting does not mean you have to be lazy at home, you can still leave the house and have activities. However, during activities outside the home, you must maintain health protocols such as maintaining distance, washing hands and wearing masks. Berita Olahraga
To be practical, don’t forget to always have your Antis hand sanitizer available when you go outside so you can clean your hands anywhere and anytime. Don’t forget, during your activities, use the mosquito repellent Soffel so you can carry out your work comfortably and smoothly.
3 Maintaining Home Cleanliness
If you choose to do activities and fast at home, you should also keep your house clean so that it feels comfortable. Especially during a pandemic, the home environment must be kept clean from viruses and bacteria. You can use Kispray disinfectant to keep viruses and bacteria away from your house.
4 Trying New Recipes for Iftar Menu
The moment of breaking the fast, you will definitely want to eat something sweet as takjil. Well, you can make iftar menu creations such as Pandan Orange Boba Cake or other menu creations that you can check on Instagram @ scruber.id to find out delicious recipes #DapurSehatScrubber. Berita Dunia
5 It is enough to drink at Suhoor and Iftar
When fasting, the body will lack fluids because you do not eat and drink. However, you can hydrate your body by drinking enough at dawn and breaking the fast. Drink at least 2 liters of mineral water every day. Politik Eropa dan Prusia
Besides that, you can also restore your spirit by drinking fresh drinks at dawn and breaking your fast like Adem Sari Ching Ku to avoid heartburn. Because, when breaking the fast, many people tend to eat hot, spicy and oily foods.